We all know the causes, and we certainly know the discomfort that hemorrhoids can bring. We may do our best to avoid the basic causes of hemorrhoids, but but this advice is sometimes hard to follow. For example, how can you avoid sitting all day if you have a seated job? And most of us would like to avoid coughing, diarrhea, and childbirth, but that's pretty much impossible, isn't it? Here are some practical hints to help:

* If your main job activity is seated, always stand or walk during your breaks. Make it a point to stand and walk at least 5 minutes every hour and try to shift frequently in your chair to avoid direct rectal pressure.

* Always exhale as you strain or lift. Don't hold your breath.

* Control coughing, diarrhea and constipation with early treatment since hemorrhoids may soon follow.

* Make a rule: No reading or other relaxing activity while on the toilet. If bowel movements take longer than 3-5 minutes, something is wrong. If you want to keep hemorrhoids away, maintaining good bowel habits and softer stools should be your highest priority.

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